Lifestyle coaching with Stephanie Price is a fresh approach to finding balance in clean living, bringing us back to basics through healthy choices. With lifestyle assessment, our personal trainer encourages clients to make positive, educated changes in body image, nutrition and fitness – all according to individual needs. Together with the entire team at CosMedics and Urban Body Clinic, and with continuous coaching and support, we will reach your goals of weight loss, toning and firming, and overall wellbeing.

To learn more about our personal trainer, request a complimentary consultation online or call us at (780) 428-9333 to schedule an appointment.

Assessment of Lifestyle

Basic health, activity levels, areas of concern, eating habits and day-to-day schedule will be assessed. We will discuss your goals and create a unique plan to get you there. We will introduce a food journal so that clients can monitor intake of daily meals.

Open communication with clients is encouraged in order to build the relationship and create an atmosphere of support. This will ensure success!

Back to Basics: Clean Living

Stephanie will educate clients on proper eating habits for a healthy, balanced lifestyle. An eating schedule and grocery list will be provided, as well as a caloric chart for all basic food groups. Clients will learn to read nutrition labels and caloric charts, which ingredients to avoid, and how to find hidden dangers.

According to individual need, moderate or intense exercise will be introduced and encouraged with a supervised regimen. Clients will learn the benefits of both aspects and how clean living will increase energy levels to maintain consistent physical activity. Photographs and measurements will be taken.

"Back to Basics" will allow clients to make positive changes and educated decisions necessary for their lifestyle change and goal achievement.

Beauty and Balance

Measurements and weight loss will be recorded and any concerns regarding the program over the last month will be discussed. Any fine tuning of the diet or exercise regimen will be made to fulfill needs. Feedback is encouraged from the client as this maintains open communication and a level of service and support that exceeds expectations.

Future goals will be set, along with a timeline, reaffirming the positive decisions that have produced amazing changes in mind and body.

Further techniques for skin toning and tightening, loss of inches and body mass will be encouraged by use of Accent™, ProEllixe™, infared body wraps as well as any CosMedics services. Use of all tools and products available is important and will ensure continued success.

Maintenance Program

Performed bi-weekly or monthly, the maintenance program provides continuous coaching and improvement of the diet and exercise program.

Offering consistent changes to the program allows 'shocking' of system, keeping the body in a constant state of ketosis.

Clients will also receive a monthly newsletter, containing the latest products and services at CosMedics, Urban Body Clinic, new diet and fitness studies, and a monthly recipe.