Program Outline: B WELL LIFESTYLE COACHING
B WELL is a fresh approach to finding balance in clean living, bringing us back to basics by making healthy choices.
With lifestyle assessment, I encourage clients to make positive, educated changes in body image, nutrition and fitness-all according to individual need.
Together with the entire team at CosMedics and Urban Body Clinic, we will reach your goals of weight and inch loss, toning and firming and overall well being with continuous coaching and support.
I look forward to your first step,
Stephanie Price
Wellness Coach
1. ASSESMENT OF LIFESTYLE:
Basic health, current activity levels, areas of concern, current eating habits and day to day schedule will be assessed, allowing for individual need. Discussion of combination therapies to achieve desired results, as well goals are set with plan of action moving forward. Food journal is introduced for clients to monitor intake of daily meals and Monavie is implemented.
Open communication with my clients is encouraged in order to grow relationship and create an atmosphere of support. This will ensure success!
2. BACK TO BASICS- CLEAN LIVING:
Educate client on proper eating habits for a healthy, balanced lifestyle. Eating schedule and grocery list provided as well as caloric chart for all basic food groups.
Clients will learn to read nutrition labels, caloric charts, ingredients to avoid, and how to find hidden dangers.
According to individual need, moderate or intense exercise will be introduced and encouraged with a supervised regime. Clients will learn the benefits of both aspects and how clean living will increase energy levels to maintain consistent physical activity. Photographs and measurements will be taken.
"Back to basics" will allow clients to make positive changes and educated decisions necessary for their lifestyle change and goal achievement.
3. BEAUTY AND BALANCE:
Measurements and weight loss recorded. Any concerns regarding program over the last month will be discussed, fine tuning diet or exercise to fulfill needs. Feedback is encouraged from the client, this maintains open communication and that the level of service and support exceeds expectations.
Future goals are set along with timeline, reaffirming the positive decisions that have produced amazing changes in mind and body.
Further techniques for skin toning and tightening, loss of inches and body mass will be encouraged by use of Accent, ProEllixe, Infared Body Wraps as well as any CosMedic services. Use of all tools and products available is important will ensure continued success.
MAINTENANCE PROGRAM- Biweekly or Monthly
This provides continuous coaching and improvement of diet and exercise program.
Offering consistent changes to program allows 'shocking' of system therefore, keeping the body in a constant state of Ketosis.
Clients will also receive a monthly BWELL newsletter containing the latest products and services at CosMedics, Urban Body Clinic, new diet and fitness studies and a monthly recipe.
COST BREAKDOWN:
3 Session package as follows: $250 Couples $450
1. Assessment - complimentary
2. Back to Basics- program $125
3. Beauty and Balance- follow up and fine tuning $125
Maintenance program
1. Biweekly- $75
2. Monthly- $150
